www.AndreaAlbright.com What questions do you have about healthy fat loss? I’ll answer you in a video! For more free e-mail tips on healthy fat loss, visit my website www.AndreaAlbright.com Subscribe to YouTube Channel www.youtube.com Facebook: www.facebook.com Twitter: www.twitter.com
9:54 pm on July 24th, 2010
Hii andrea,
I love ur al videos and one thing i want to hear from u is wat abt overweight ppl who lost craving fr food itself,they eat less/normal healthy food,workout regularly but stil dosent see n.e.differences in their body and plus to that d weight goes increasing…
If u cud throw light on dis wud b gr8 help.
Thanx a lot
nancy
10:02 pm on July 24th, 2010
Dear Andrea,
but i wana be skinny i am (54 KGS) :$
I am a 13 years old girl.
i have a Normal body
i really wana be 47kgs =/ i am 151 cm tall
plz tell me how can i stick to HEALTHY foods ?
Thanks
Sara-
10:22 pm on July 24th, 2010
could you explain why our body wants to do things that are not good for us? as not working out or eat junk food? thanks!
11:13 pm on July 24th, 2010
yoga and/or other exercises for people with knee problems. I cant do any kind of exercise where my knees are turned in or out such as plea’s, even slightly turned messes me up. I must make sure my legs/knees are straight forward or backward when doing any leg/knee exersizes. Even leg lifts or kicks hurts the knees if they are to the side at all. Then I have to wait to heal and start all over again trying not to mess them up again.
12:04 am on July 25th, 2010
Could you provide more information about the beginning of your personal journey? Specifically, what kept you motivated? What were some of the toughest obstacles you faced, and how did you overcome them?
1:01 am on July 25th, 2010
Dear Andrea,
Thank you for your videos, they are very inspirational and helpfull. You help me understand weight loss better. My name is Taylor and I am 17 years old. I weigh 147 pounds and I am 5″7. I have been playing soccer for 10 years so im pretty active. Im looking to make my body healthier and more in shape. I would REALLY appriciate it if you could show me new stretches and exercises to stengthen my core and add lean muscle to my whole body. Thank you for reading this.
1:05 am on July 25th, 2010
Andrea, I just wanted to say thank you for your videos. I was about to buy a big chocolate cake tonight to treat myself to something special but after I put the cake in my cart I heard your voice in my head saying my body is really craving something nutritious and I will just feel bad afterwards, so guess what…I put the cake back and bought some fresh blueberries instead:) Thank you for being such an inspiration!
1:17 am on July 25th, 2010
Kettlebell workout would be cool
1:54 am on July 25th, 2010
andrea, i ate like extremely a lot yesterday.
i mean it was outrageous. i could not realy satisfy my hunger at that time.
i gained weight it’s even apparant. and…i feel horrible.
1:55 am on July 25th, 2010
Andrea, in your book you list the foods you should eat and ones you should avoid. I was wondering if you could expand upon the list? For example, you say white rice should be avoided, but what about brown rice? Also, I’m trying to determine if I have a wheat allergy, if I find out I do, what type of breads should I eat or should I just avoid bread altogether? Thank you so much, I really love your book!
2:21 am on July 25th, 2010
For years I’ve thought about practising yoga. The thing is, although there is so many things about it out there, I have NO idea from where/how to start!
Btw, do you know how can a person in colleague, living in a dormitory with a tiny shared fridge (that I have to switch off many times in order to sleep), with just a microwave (that I hate to use) and that is prone to a lot of stress and anxiety loose weight? My problem is to start really… You seem just a bright person, it seems so easy! ;D
3:11 am on July 25th, 2010
I actually just have a general question, if i want to work out in the morning, should I eat breakfast before, or after? To lose fat. Thank you!
3:30 am on July 25th, 2010
ive lost about 30 pounds need to loose about 20 more but i seem to have hit a plateau please!!! help!!!! ive been in this weight for about 2 months already… eating helathy low calorie, blanced meals, then also switched to a low carb to switch it up and try to break off my plateau… im doing biggest looser weightloss yoga, pilates…dont know what else to do.. oh and excrecise try to do every day if i can… obut at least everyother day… thanx a bunchh!!!!
4:07 am on July 25th, 2010
what is the best way to tone thighs and hips? And how many lbs a week is considered a healthy weight loss?
4:22 am on July 25th, 2010
ever since i started weightloss i have been suffering from hairloss thats not stopping what ever i use, although i am on a healthy diet and try to get all my nutriants in , PLLLLLEEEEASE if you have experienced this or anyone you know a vid. would be awesome!
5:09 am on July 25th, 2010
I also wonder how did you lose the fat by yourself because at that time you didn’t have your ebook right?
5:35 am on July 25th, 2010
How did you lose all your fat, step by step? Food excersise etc. Thxs Andrea!!!
6:00 am on July 25th, 2010
Could you make a video showing some expence-free ways of exercising for those who don’t have money for things as a gym or equipment? I know of many outdoors exercises, but i am a big introvert and i have a hard time getting myself to exercise between all the people outside. So i want to start at home, kinda building me out.
I don’t have much money being a student, and i really want to get started right away.
Oh, and which exercises do you think is best during weight loss?
Thanks a million!
6:57 am on July 25th, 2010
Maybe some good yogaflow, like a good 10 min asana practice with affirmations. I love the picture you have on fb, you are in the warrior pose and some inspiering words below. Maybe something like that. I love the sound of your voice!
7:34 am on July 25th, 2010
Please, some exersise to get rid cellulite…Maybe even some good tips about food…what kind of foods I should eat…
Thank you
8:03 am on July 25th, 2010
i am new mommy my baby girl is 9 weeks, i would like to lose my baby weight i gain a lot, i need some tips for healthy diet ,i am aslo breast feeding,can u try do some workouts for beginners?
8:14 am on July 25th, 2010
can u do more yoga videos? i really love them!
8:47 am on July 25th, 2010
Is it true that one should limit the excerise time to 45-60 minutes to avoid cortisol in the body? I always feel like working out for longer periods of time but I don’t want to do that if it’s unhealthy.
9:01 am on July 25th, 2010
Oooo Yoga positions would be fantastic. I tried to find some on youtube before but they never explained anything and the people looked wierd. lol. I know you are quite good at Yoga and I’m sure your positivity will make a video sparkle xD
xx
9:45 am on July 25th, 2010
How to stay motivated when your are tired/stressed and how to stay positive when the weight loss is so gradual