Product Description
If you struggle with weight gain it’s a good bet that you have
tried at least one of the “fad” diets that crop up on a regular basis.
The truth is that some of these diets may grant you temporary
weight loss. In the usual case, however, the weight returns as soon as you stray from the diet.
Product Description
It’s not what’s in your mouth – but what’s in your mind…the question is not what to eat? Overweight people know they should eat! The real questions are the whys’: Why don’t we eat what we should? Why do we eat what we shouldn’t? And why do we sabotage our healthy eating plans? This ground-breaking book explains in fascinating but simple terms why most dieters fail at, or actually sabotage, their weight loss plans. Three key reasons are: a deep love of food; rebelling against excessive deprivation; and, there are benefits to being overweight. It’s not that people fail diets, it’s that diets fail people. And parents are failing their children – one of the greatest gifts we can give them is the habit of healthy eating so that as adults this comes naturally. This is not another ‘diet book’ – there are no menus, calorie charts or exercise programs – but it is a book you must read before you try to lose weight again. By calling on the latest research, Dr Blair-West’s clinical experience, the ‘French Paradox’ and even Zen mindfulness, he will share the secrets of keeping the weight off.
Weight Loss for Food Lovers: Understanding Our Minds and Why We Sabotage Our Weight Loss
Product Description
FACT
Between 60% and 98% of American adults will be on a diet at some point in the new year, sadly most will fail within the first 90 days and will find themselves right back where they started and even worse, heavier than they were prior to dieting.
Why do people fail diets or rather, why do diets fail people?
Simply because they are unrealistic and provide only a temporary fix to a lifelong problem.
Whether it be your new years resolution or a goal to lose weight, you will never be able to have permanent, long lasting results until you first address the issue of why you gained the weight in the first place.
Get off the diet merry-go-round once and for all. Let the last diet you were on be the last you will ever be on.
I’m going to teach you how to lose weight the natural way with the ONLY way that has been PROVEN to work time and time again.
I’m going to explain to you – in complete detail – EXACTLY what you need to know to see MAJOR results without:
* Diet Pills
* Supplements
* “Brand Name” diets
* Weird food combinations
* Starvation
* Deprivation
* Food weighing
* Extreme calorie restriction
All you have to do is to give your body exactly what it wants and needs. When you learn how to do this your body will reward you with a leaner, trimmer and sexier shape.
It’s time to quite falling for the usual schemes and gimmicks, it’s time to quit trying to “trick” your body into losing weight…it’s time to finally discover a system that will change your body and transform your life.
And finally discover how to do all of this RIGHT NOW!
This Year Make Sure That Your New Years Resolution Finally Comes True!
My eBook is specially designed for those new years’ resolutions. Everyone makes one… but with all those ineffective pills and plans out there it’s hard to actually meet your goals.
With all the confusing information and conflicting stories that you read everyday, it’s hard to know exactly what your body what it wants to feel healthy and what it needs to burn fat faster than you can imagine.
Here’s what you’ll discover:
* The real reasons why you gained the weight
* How to overcome the factors that are keeping you fat
* Fad diets and how to spot them and avoid them like the plague
* Does your weight have emotional control over you?
* The difference between obesity and overweight
* How to determine your ideal weight
* Pounds or inches?
* How to lose weight based on fact not pie in the sky hype
* Why your weigh scales will only make you go insane
* What kinds of foods you should be eating to drop the weight
* How to eat to lose weight
* How to turn your metabolism into a fat burning machine
* Types of exercises to turbocharge your weight loss
* …and lots more
Are you ready to finally discover the secrets of weight loss that have been kept from you for so long?
Table Of Contents
Introduction
Why Do You Want To Lose Weight?
Does Your Weight Have Emotional Control Over You?
How Did You Get Here?
Why We Eat
* Emotional Hunger
* Boredom Eating
* Mistaken Hunger
* Medications
The Diets That Lead Us Here
Fad Diets
* 10 Signs a diet is a fad
Factors Affecting How We Lose Weight
How To Dump The Weight For Good This Time
Inches Or Pounds?
Starting Point – The All Importance Of A Goal
Watching What You Eat – Keeping Tabs On Those Calories
* What Exactly Is A Calorie?
Good Fat Vs Bad Fat
Simple Carbohydrates
Complex Carbohydrates
We Have All Of This Knowledge – Now What?
Getting Physical
Exercise And It’s Far Reaching Benefits
Finding an exercise program that is right for you
Your Personal Weight Loss Plan
Exercise As Part Of Your Weight Loss Plan
Your Eating Plan To Drop The Pounds
To Achieve Your Weight Loss Goal
Conclusion
Recap
Valuable Resources Of Interest
10 Pounds in 7 Days – Rapid Weight Loss Resolution Secrets + Plus Bonus
Product Description
Diet food that tastes great! The HCG Diet Cookbook is the cookbook to help you through the diet because it’ll help the pounds slip right off and the diet phase pass more quickly. Basically, you’ll be successful in losing the weight because the food will taste good and you won’t give up.
Not only does The HCG Diet Cookbook have a variety of recipes that conform to Dr. Simeons’ protocol, it teaches as well. Learn the about the foods allowed on the diet and the spices and herbs that make them taste wonderful, and then step into the next phase of your life with confidence.
Since these recipes are based around fresh meats, fruits, and vegetables and tailored to a no fat, no sugar, low starch approach they will work with practically any diet. The best thing about strictly adhering to the HCG diet for a month or two is that it kick starts your metabolism. Your body gets retrained to not gain 10 lbs overnight, and relearns how to process food and not freak out each time you go out to dinner with friends.
- ISBN13: 9780849908460
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description
Diets just don’t work. Judy Halliday and Dr. Arthur have years worth of research to prove it and most Americans have personal testimonies that echo that same sad truth. But Halliday’s extensive experience and study also prove that you can reach and maintain your ideal weight by simply listening to your body. If you have suffered from being overweight or have struggled with an eating disorder, Thin Within is the truth you have been searching for and it will set you free.
- The original hunger-fullness plan, time-tested for over 25 years
- Learn to eat like a naturally thin person
- Leave diets behind forever
- Eat your favorite foods and still lose weight
- Identify and resolve issues that cause you to overeat
- Feel good about yourself as you melt down to your natural size
Thin Within: A Grace-oriented Approach to Lasting Weight Loss
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Body of Fire – Best Weight Loss Program On Cb!
Product Description
Created for the dieter who would rather follow science than the latest fad or celebrity, this book synthesizes years of research to present one dependable weight loss plan that really works. Using a combination of consistently proven diet and exercise strategies that require no special props or aids, readers are shown reliable ways to get weight off and keep it off. Information on calculating calorie needs, determining BMI (body mass index), and working out percentages of fats, carbs, and proteins in a diet are offered. The author leaves nothing to hypothesis, giving the truth about cellulite and how to tell when one’s weight is a health risk. Fact is better than fiction where successful weight-loss is concerned and this book delivers all the scientific findings concisely in a convenient format.
The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide to What Works
