Mackie Shilstone is famous for helping world-class athletes achieve the body, drive, stamina, and performance they need to win. Now, with four decades of health-and-fitness expertise, he focuses on providing solutions to the problem of childhood obesity. Today, 25 million children (that_s 1 in 3) are overweight. If no intervention is made, 80 percent of them will stay overweight as adults, which can put them at risk for medical problems (for example, type 2 diabetes, heart disease, and asthma) and make them more susceptible to low self-esteem and depression.
Mackie Shilstone_s Body Plan for Kids is a comprehensive guide for parents to gain control of their child_s weight. It is the first book of its kind to offer specific strategies for eating healthily, getting fit, and increasing self-esteem targeted at eight- to twelve-year-olds. The plan shows parents how to:
- Take height and weight measurements and determine body-fat percentage; - Work with their child_s doctor to determine an ideal target weight; - Involve kids in making better food choices - Increase daily physical activity with more than two dozen games and activities; - Track eating, exercise, and weight loss electronically.
Complete with age-specific advice from a pediatrician, nutritionist, clinical psychologist, and other specialists, as well as recipes and more than 100 online and print resources, Mackie Shilstone_s Body Plan for Kids gives parents the solutions and tools to bring about effective weight loss in their children (and themselves).
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Find out my workout routines and meal ideas at SarahFit.com – Looking to lose weight fast or lose weight the healthy way? How about both! Find out how I recently lost fat and toned up with the help of Mike D’Angelo personal trainer. This is what I used – http Get my weight loss tips for the New Year – www.examiner.com You guys ask me for advice a lot and I don’t really have the credentials to give it out, but here is a look at what I do and have done to lose weight this holiday season. It’s not meant to be an ad so I’m sorry if it seems that way. I used the Body Evolver software at Revolution Fitness and was not paid to do so. There are no gimmicks about this video, i SWEAR, which is why it’s on this channel Follow me on Twitter! Twitter.com
Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Knack Weight Training for Women uses the unique Knack format to provide a clear and easy-to-follow visual understanding of the principles of weight training.
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