- ISBN13: 9781605295404
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Product Description
Americans spend more than $500 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight–and your life. The problem is, restaurant chains and food producers aren’t interested in helping you make healthy choices. In fact, they invest $30 billion a year on advertising, much of it aimed at confusing eaters and disguising the fat and calorie counts of their products.
Thankfully Eat This, Not That! Restaurant Survival Guide is here to help. It’s the first book in the Eat This, Not That! series to focus solely on burger shacks, pizza parlors, pasta joints, breakfast diners, Mexican cantinas, Chinese eateries, drive-thrus, and coffee shops. With in-depth coverage of 80 of the biggest restaurant chains in the country, it arms you with the information you need to take control of your diet and sidestep the egregious calorie-landmines that are secretly sabotaging your chances of losing weight. And why would restaurants do such a thing? Because people keep buying. The top brass at any restaurant knows that the more food that goes onto the plate, the more drastically the customers will underestimate the caloric heft. That’s why the average cheeseburger has 136 more calories today than it did in the 1970s and why two-thirds of the country is now overweight or obese.
Additional features in Eat This, Not That! Restaurant Survival Guide include:
· Restaurant Report Card: America’s Best and Worst Restaurants
· The Menu Decoder: rules for navigating any menu in the country
· The Buffet Survival Guide
· The New Rules of Eating Out
· 50 Great Restaurant Meals under 500 Calories
· Money- (and Calorie-) Saving Guide to Making Your Favorite Restaurant Meals—at Home!
Loaded with tips on everything from navigating neighborhood restaurant menus to making smart choices in the drive-thru to cutting cash and calories at the country’s largest chain restaurants, Eat This, Not That! Restaurant Survival Guide is the indispensable encyclopedia to the world of eating out.
Eat This Not That! Restaurant Survival Guide: The No-Diet Weight Loss Solution
This Complete Weight Gain Guide Was Written 100% for Women! This guide literally contains Everything you need to know to gain weight Quickly and most importantly, Healthily! You will be provided with all you need to get the amazing results I myself got!
Complete Weight Gain Guide – For Women!
Fat loss Fundamentals is a 12 week step by step guide to fat loss through better eating principles. Designed for anyone wanting to release 50, 100, 200 pounds or more. Learn what food is, how food works, and get your life back.
Fat Loss Fundamentals – A Step by Step Fat Loss Guide
Product Description
The hCG Weight Loss Cure Guide is a guide to Dr. Simeon’s Pounds and Inches, which is the base hCG diet Protocol described in Kevin Trudeau’s newest book The Weight Loss Cure ‘They’ Don’t Want you to Know About. Discovered and documented after decades of research by Dr. Simeons, the ‘original’ protocol promises a short term plan with long term results–a full copy of Simeons’ Pounds and Inches is included in the appendix. This guide is the complete ‘How To’ in laymen’s terms from start to happy ending. For most people, this can make the difference between reading about an extremely complicated and expensive diet protocol (as presented in Trudeau’s book) and executing an inexpensive, simple protocol detailed by the physician who developed it (Dr. Simeons’). The guide includes non prescription ordering, mixing, storing, tips, menus, charts, and everything else you need to successfully lose the AVERAGE 20 – 30 pounds in about a month.
HCG Weight Loss Cure Guide: A Supplemental Guide to Dr. Simeon’s HCG protocol
Product Description
Parents and guardians of overweight children will find specific tools in this practical guidebook to immediately help their child achieve greater self-esteem and become healthier as they lose weight. Readers will be able to determine if their child is overweight, introduce healthy foods with no complaints, get kids to exercise without a fight, teaching kids to still make healthy choices when eating out, and talk to children about making healthy changes without putting them at risk for developing an eating disorder. Drawing on advice from a varied panel of medical, health, and exercise professionals, this comprehensive handbook offers balanced suggestions that go beyond the nutritional aspects of the problem and assist in tackling the emotional issues such as the specific family patterns that can cause a child to become overweight, media and fashion pressures, and peer and social concerns. Packed with hundreds of anecdotes from parents and kids, this guide offers sensible suggestions that can be implemented by any parent who wishes to see their child’s health, esteem, and social life improve dramatically.
Dr. Susan’s Kids-Only Weight Loss Guide: The Parent’s Action Plan for Success
A complete system that teaches women how to gain weight quickly and naturally. No longer do you have to feel unsexy because you don’t fill out your clothes – my guide will give you the exact steps I used to gain weight fast and get more curves.
Women’s Weight Gain Guide
Product Description
This short how to lose weight guide is a must own for those looking to improve their overall health, mind & body with the basics you need to know about proper dieting, exercise, along with some alternative nutrition and diet tips, to obtain the weight loss you desire. This will be the first of many books I hope to publish in the near future. So I hope you have as much fun reading it, as I had writing it.
Don’t Be A Fatty – Weight Loss Guide B&W Edition Having More Energy & Feeling Better About Yourself: The Ultimate Book On How To Lose Weight
Product Description
Can you lose weight by taking a pill, powder, or tea? Find out the truth–and the risks…
Containing up-to-date, authoritative information, The Diet Pill Book spells out what over 200 name-brand products contain and analyzes the validity of the manufacturers’ claims. Warnings, cautions, and possible allergic reactions are clearly stated. This essential reference covers:
* Prescription weight loss products including: Mazanor, Xenical, and Meridia
* Single ingredient, over-the-counter weight management products including: Chitosan, Chromium picolinate, and Pyruvate
* Combination over-the-counter weight loss products, including: dieter’s teas, herbal laxatives, metabolism boosters, and fat-reducing soap
Each entry explains:
- Whether or not the ingredients promote weight loss, and if so, how
- If the dosage is sufficient to promote weight loss
- If there are any reliable studies to support manufacturers’ claims
- If the product is safe; if it interacts with other drugs or foods, and what its potential side effects might be
Before you take any weight-loss product, protect your health, and save your money with:
The Diet Pill Book
The Diet Pill Book: A Consumer’s Guide to Prescription and Over-the-Counter Weight-Loss Pills and Supplements
Product Description
The No-Time-To-Lose Diet reveals a weight-loss plan you can successfully use in the real world.
Busy people see to everything and everyone – except themselves. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including:
- a program that is easily tailored to fit individual dieting needs
- helpful dining options for eating out
- healthy, flavorful, and FAST menu ideas for eating in, and
- time saving strategies to maximize results.
No two people lose weight the same way, and Dr. Jampolis has developed variations on the No-Time-To-Lose plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven No-Time-to-Lose principals into a plan that suits your lifestyle.
The No-Time-to-Lose Diet: The Busy Person’s Guide to Permanent Weight Loss
Product Description
The dismal truth is, diets don’t work. What’s more, most people don’t know that their failure to lose weight and keep it off is not their fault. In this book, Dr. Hirsch, who has appeared on Oprah! and 20/20, reveals the secrets behind overeating and tells how to de-program the habits that lead to excess weight gain.
Dr. Hirsch’s Guide to Scentsational Weight Loss
