Product Description
FACT
Between 60% and 98% of American adults will be on a diet at some point in the new year, sadly most will fail within the first 90 days and will find themselves right back where they started and even worse, heavier than they were prior to dieting.
Why do people fail diets or rather, why do diets fail people?
Simply because they are unrealistic and provide only a temporary fix to a lifelong problem.
Whether it be your new years resolution or a goal to lose weight, you will never be able to have permanent, long lasting results until you first address the issue of why you gained the weight in the first place.
Get off the diet merry-go-round once and for all. Let the last diet you were on be the last you will ever be on.
I’m going to teach you how to lose weight the natural way with the ONLY way that has been PROVEN to work time and time again.
I’m going to explain to you – in complete detail – EXACTLY what you need to know to see MAJOR results without:
* Diet Pills
* Supplements
* “Brand Name” diets
* Weird food combinations
* Starvation
* Deprivation
* Food weighing
* Extreme calorie restriction
All you have to do is to give your body exactly what it wants and needs. When you learn how to do this your body will reward you with a leaner, trimmer and sexier shape.
It’s time to quite falling for the usual schemes and gimmicks, it’s time to quit trying to “trick” your body into losing weight…it’s time to finally discover a system that will change your body and transform your life.
And finally discover how to do all of this RIGHT NOW!
This Year Make Sure That Your New Years Resolution Finally Comes True!
My eBook is specially designed for those new years’ resolutions. Everyone makes one… but with all those ineffective pills and plans out there it’s hard to actually meet your goals.
With all the confusing information and conflicting stories that you read everyday, it’s hard to know exactly what your body what it wants to feel healthy and what it needs to burn fat faster than you can imagine.
Here’s what you’ll discover:
* The real reasons why you gained the weight
* How to overcome the factors that are keeping you fat
* Fad diets and how to spot them and avoid them like the plague
* Does your weight have emotional control over you?
* The difference between obesity and overweight
* How to determine your ideal weight
* Pounds or inches?
* How to lose weight based on fact not pie in the sky hype
* Why your weigh scales will only make you go insane
* What kinds of foods you should be eating to drop the weight
* How to eat to lose weight
* How to turn your metabolism into a fat burning machine
* Types of exercises to turbocharge your weight loss
* …and lots more
Are you ready to finally discover the secrets of weight loss that have been kept from you for so long?
Table Of Contents
Introduction
Why Do You Want To Lose Weight?
Does Your Weight Have Emotional Control Over You?
How Did You Get Here?
Why We Eat
* Emotional Hunger
* Boredom Eating
* Mistaken Hunger
* Medications
The Diets That Lead Us Here
Fad Diets
* 10 Signs a diet is a fad
Factors Affecting How We Lose Weight
How To Dump The Weight For Good This Time
Inches Or Pounds?
Starting Point – The All Importance Of A Goal
Watching What You Eat – Keeping Tabs On Those Calories
* What Exactly Is A Calorie?
Good Fat Vs Bad Fat
Simple Carbohydrates
Complex Carbohydrates
We Have All Of This Knowledge – Now What?
Getting Physical
Exercise And It’s Far Reaching Benefits
Finding an exercise program that is right for you
Your Personal Weight Loss Plan
Exercise As Part Of Your Weight Loss Plan
Your Eating Plan To Drop The Pounds
To Achieve Your Weight Loss Goal
Conclusion
Recap
Valuable Resources Of Interest
10 Pounds in 7 Days – Rapid Weight Loss Resolution Secrets + Plus Bonus
